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Lynette Cunningham has earned this honor for determination. Combining courage and motivation, she has shown amazing improvement in her overall fitness. Lynette doesn’t “find” the time to train, she makes time to train. 5:30 am is her WOD of choice, where she is an inspiration to others though her commitment. Lynette “drank the kool aid” […]MORE INFO
Scott “Tall Socks” Thomas has earned this honor for virtuosity. Starting the first month Traverse opened, he has performed the common uncommonly well, showing our CFT community the art of true mastery. His focus on full movement standards during high intensity workouts has helped him move on to more sophisticated movements and skills quickly. Scott […]MORE INFO
Stephen “Chalky” Stockdale has earned this honor for commitment and sportsmanship. His relentless commitment has awarded him with a significant increase in skill and overall health. He pays equal attention to fueling his workouts through proper nutrition as he does to actually crushing each WOD. Like many of us, Stephen came into the gym to […]MORE INFO
On Saturday July 26th, starting around noon, CFT will crank up the grill and TV’s with the fittest on earth. We will be just one of 10,000 (!) affiliates watching the “true test of fitness”. Want more info on the 2014 GAMES? Go to: http://games.crossfit.com/about-the-games We ask that you bring your meat of choice, a […]MORE INFO