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Main – Fitness WOD (No Measure) SKILL Snatch Balance Metcon (Time) 1RFT: HS Hold (Belly to Wall) x1 Min T2B x10 Med Ball Clean 20/14 x20 Deadlift 185/105 x30 KB Snatch 53/35 x40 Air Squats x50 Hollow Rock x1 Min Air Squats x50 KB Snatch 53/35 x40 Deadlift 185/105 x30 Med Ball Clean 20/14 x20 […]MORE INFO
Rebekah “Little Tornado” Wasmund has earned this honor for laser focus. She may be new to the sport of CrossFit, but no stranger to fitness. With only three months experience, she took the gold in her first ever CrossFit competition. I think somebody forgot to tell her that’s just not done! Above and beyond the […]MORE INFO
Lynette Cunningham has earned this honor for determination. Combining courage and motivation, she has shown amazing improvement in her overall fitness. Lynette doesn’t “find” the time to train, she makes time to train. 5:30 am is her WOD of choice, where she is an inspiration to others though her commitment. Lynette “drank the kool aid” […]MORE INFO
Scott “Tall Socks” Thomas has earned this honor for virtuosity. Starting the first month Traverse opened, he has performed the common uncommonly well, showing our CFT community the art of true mastery. His focus on full movement standards during high intensity workouts has helped him move on to more sophisticated movements and skills quickly. Scott […]MORE INFO
Come support Andrea’s mom, Michele Raykovich, in a WOD written just for her on Saturday, OCTOBER 11th. Small donations appreciated, supporting a weekend “get-a-way”, with WOD’s every 1/2 hour from 10-12. WOD: 20 Min AMRAP C&J 135/95 x35 (years of teaching) Box Jumps 24/18 x39 (years of marriage) Pull-Ups x16 (chemo treatments) Pistols x16 (students) […]MORE INFO