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Main – Fitness WOD (No Measure) SKILL – 15 Minutes The perfect Air Squat Metcon (AMRAP – Rounds and Reps) 15 Minutes Squat Clean 135/95×2 HSPU x2 C2B x2You will increase each round by 2 reps. (2/4/6/8/10) Keep going until the 15 minutes is up. (No Measure) RECOVERY Banded Tricep Extensions x100MORE INFO
Main – Fitness WOD Wide Grip Floor Press (15 Minutes to find 1RM) Metcon (AMRAP – Reps) 8 Rounds 20/10 Ring Planks Mtn Climbers Row (Calories) Sit-Ups KB Swings (53/35) Thrusters (95/65)Keep track of reps for each movement. Your score will be the overall total reps. (No Measure) RECOVERY KB Russian Twists 44/26 x50MORE INFO
Stephen “Chalky” Stockdale has earned this honor for commitment and sportsmanship. His relentless commitment has awarded him with a significant increase in skill and overall health. He pays equal attention to fueling his workouts through proper nutrition as he does to actually crushing each WOD. Like many of us, Stephen came into the gym to […]MORE INFO
Courtney Nobilio has earned this honor for her “no excuses” attitude and determination. She has prioritized her health and fitness goals. Courtney and her husband, Josh, have three young children, full-time careers, and have made time in their busy schedules to include a healthy lifestyle. She is an amazing role model for her children and […]MORE INFO
Jon “The Leprechaun” Freres has earned this honor for heart and sportsmanship. He shows up early and stays late, gives 110%, and never traverses the easier path. Not only is Jon a great athlete, but also a supportive team member. His voice is the one that you will hear from the moment he finishes until […]MORE INFO
On Saturday July 26th, starting around noon, CFT will crank up the grill and TV’s with the fittest on earth. We will be just one of 10,000 (!) affiliates watching the “true test of fitness”. Want more info on the 2014 GAMES? Go to: http://games.crossfit.com/about-the-games We ask that you bring your meat of choice, a […]MORE INFO
YES. Homegrown goodies excite me. Especially if they are all nurtured and local. CFT has partnered with Alden Hills Organic Farms to deliver weekly farm fresh produce, meat and eggs to the gym! Interested? Complete the following steps: 1. You will need to MAKE AN ACCOUNT on https://www.farmmatch.com/ (free and easy) 2. ADD YOUR EMAIL […]MORE INFO
Let’s get together! Five years ago, on St. Patrick’s Day, Jake and Heidi met for the first time. So, in some way, St. Patrick led us to all of you. We picked the weekend after to celebrate so that we may actually get some corned beef and a place to sit. Hope to see you!MORE INFO