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Main – Fitness WOD Floor Press- Close Grip (15 Minutes – 1RM) Metcon (AMRAP – Rounds and Reps) 3 Minutes Hang Power Clean x3 Push-Ups x6 SDHP x9 Rest x1 Minute Rx+ 135/95 Rx 95/65 A 65/45 Metcon (AMRAP – Rounds and Reps) 3 Minutes Hang Power Clean x3 Push-Ups x6 SDHP x9 Rest x1 […]MORE INFO
Ken Trent is November’s Memeber of the Month as he defines PERSERVERANCE. Ken is a 3-day a week constant 5:30am or 9am, and you might see him dabble in a 4:30pm WOD once in awhile athlete! Ken’s constant perserverance in coming to the WOD’s and pushing himself and his body to the max each time has shown his overall fitness […]MORE INFO
Rebekah “Little Tornado” Wasmund has earned this honor for laser focus. She may be new to the sport of CrossFit, but no stranger to fitness. With only three months experience, she took the gold in her first ever CrossFit competition. I think somebody forgot to tell her that’s just not done! Above and beyond the […]MORE INFO
Lynette Cunningham has earned this honor for determination. Combining courage and motivation, she has shown amazing improvement in her overall fitness. Lynette doesn’t “find” the time to train, she makes time to train. 5:30 am is her WOD of choice, where she is an inspiration to others though her commitment. Lynette “drank the kool aid” […]MORE INFO
Come support Andrea’s mom, Michele Raykovich, in a WOD written just for her on Saturday, OCTOBER 11th. Small donations appreciated, supporting a weekend “get-a-way”, with WOD’s every 1/2 hour from 10-12. WOD: 20 Min AMRAP C&J 135/95 x35 (years of teaching) Box Jumps 24/18 x39 (years of marriage) Pull-Ups x16 (chemo treatments) Pistols x16 (students) […]MORE INFO